Our Menu

Product Descripton This menu item is currently for dine-in only!  Your new favourite dairy-free nachos are here for the summer. A full meal for one...

Product Descripton This menu item is currently for dine-in only!  Our fresh take on a classic. Enjoy as an appetizer or side with your meal. Comes ...

Product Description The ultimate thirst quencher to cool off on a warm day! Made fresh to order. Ingredients: fresh lemon juice, lemon syrup, cane-...

Product Description Finally - it's iced coffee season! We're now serving a rich medium-dark roast cold brew coffee, and we have even more options t...

Product Description Back by popular demand, the Dragon Fruit Elderberry is a burst of flavour and colour! Made with a concentrated fruit juice blen...

Product Description This is a bowl with lots of raw veggies, and a nice kick of flavour - notably garlic, lemon, olives and fresh herbs. The Medite...

Product Description Comes with vegan BBQ chick'n, creamy coleslaw, seasoned homestyle potatoes, baked beans, steamed corn, green onion, and house-m...

Product Descripton Welcome to flavour country! This is a hearty and bold dish, sure to excite your taste buds, and satisfy your appetite.  Seasoned...

Product Description Brunch is a thing of beauty! Ours is healthy comfort food at its finest. Did you get up early and have a productive morning and...

  Product Description Now on a crusty ciabatta bun! Gooey melted mozza, with fresh pesto aioli, sliced tomato, spinach, and cashew parmesan. Grille...

Product Description Our famous sandwich - The Springwich - needs no introduction. Local and organic tofu, marinated in our maple and garlic sauce, ...

Product Description Whether you're craving a relaxing brunch meal or a light and healthy dinner option, our Toasted Avocado Sandwich is always a gr...

Product Description A solid power lunch, perfect when you're on the go! Lots of protein from the chick'n and rice, and a nice burst of flavour from...

Product Description Fresh mixed greens and chickpeas, tossed in our creamy oil-free caesar dressing, with cashew parmesan, cracked black pepper and...

Product Description Our two favourite things in one... breakfast and burritos :) Organic scrambled tofu, house-made salsa roja, sautéed bell pepper...

  Product Description Our new loaded potatoes are going to make your mouth so happy :) Seasoned homestyle potatoes topped with shredded vegan mozza...

Product Description This recipe is a definite customer favourite. So much that we now offer it served up hot from the menu, as well as frozen for a...

Product Description Fresh mixed greens and chickpeas, tossed in our famous creamy oil-free caesar dressing, with cashew parmesan, cracked black pep...

Product Description This is our take on a classic Greek salad. We know you'll love it as much as we do. Fresh mixed greens, house-made organic feta...

Product Description One fresh samosa, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Samosa Ing...

Product Description One fresh Jamaican patty, locally made at Staff of Life Bakery.  Ingredients: Flour, salt, canola oil, semolina, turmeric, tofu...

Product Description One fresh pakora, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Pakora Ing...

Product Description Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil.  Served with your choice...

Product Description A great side dish, or light meal. Made with local and organic tofu, sautéed with bell peppers and onions, and served with toast...

Product Description 16oz Tropical Green Smoothie. If you think green smoothies taste gross, you just haven't tried the right one yet. This one is p...

Product Description 16oz Good Morning Smoothie.  This is exactly what you're craving in the morning to get you fuelled up and on the go! Makes a gr...

Product Description 16oz Creamsicle Smoothie. Yes, it tastes just like a creamsicle :) Ingredients: mango, orange juice, vanilla almond milk. > ...

Product Description  16oz Strawberry Banana Smoothie. It's like a healthy strawberry milkshake! Ingredients: strawberries, banana, vanilla almond m...

Product Description 16oz Mocha Protein Smoothie. This one ticks all the boxes. It's a smoothie, a coffee, and a protein shake all in one! Ingredien...

Product Description If you've got a sweet tooth, our Chocolate Peanut Butter Haystack is for you! A real sweet treat, loaded with protein from oats...

Product Description If you're not familiar with kombucha it's a fermented tea! . It's naturally loaded with probiotics which are excellent for your...

Product Description A small Caesar Salad. Mixed greens, chickpeas, creamy oil-free and organic caesar dressing, cashew parmesan, cracked pepper, fr...

Product Description A small Garden Salad.  Mixed greens, shredded carrot, bell peppers, red onion, and cucumber. Served with Lemon Herb dressing on...

Product Description Bursting with flavour, it's creamy, savoury and tangy, and has just the right amount of dill pickle kick. Ingredients: tri-col...

Product Description These convenient, plant-based deli sandwiches on multigrain bread are a delicious grab-and-go lunch! Choose from: Cheese and Ve...

Product Description Put a little pep in your step with our new Cranberry White Chocolate Energy Bites! Perfect as an afternoon snacks, post workout...

Product Description 355ml can of craft beer - alcohol free. (0.4% alc/vol) A crisp IPA brewed on the East Coast by Upstreet Brewing! Ingredients: W...

Product Description 370ml glass bottle of Jarritos Natural Flavour Soda. Made in Mexico since 1950. They produce quite a few different flavours but...

Product Description 355ml can of carbonated natural spring water. Sourced in Quebec.  Choose from: Lemon or Lime flavour Ingredients: natural spri...

Product Description 680ml can of Arizona Iced Tea with Lemon. Ingredients: premium brewed blend of black teas using filtered water, sugar, citric a...

Product Description Large 591ml glass bottle of Peach Lemonade from Natural Cabana. Ingredients: coming soon

Product Description 300ml bottle of 100% orange juice, no sugar added. Ingredients: water, concentrated orange juice.

Product Description 355ml glass bottle of Dad's Old Fashioned Root Beer. Caffeine free.  Ingredients: carbonated water, sugar/glucose-fructose, ca...

Product Description 500ml natural spring water sourced in Quebec, in a bottle made from 100% recycled plastic.

Product Description 310ml can of natural coconut water. No sugar added. Ingredients: Coconut water.

Product Description Add extra sauce to any meal! Choose from: Dynamite Sauce - 2oz Creamy Ranch - 2oz BBQ Sauce - 2oz Caesar - 2oz *contains cashew...

Product Description Buy a meal for someone who needs it. We'll pass it along at the restaurant. They will get to choose any meal they want from our...