Our Menu
MENU ORDER GUIDELINES:
Body Care, Supplements & Lifestyle
Bottled & Canned Beverages
Bread & Baked Goods
Community Support
Fresh Fruit & Vegetables
Grab-and-Go Salads, Sandwiches & Deli Products
Meat Alternatives
Our Menu
Pantry Staples
Sales & Clearance Deals
Salty Snacks, Candy & Chocolate
Shippable Products (Canada and USA)
Take-and-Bake Meals & Frozen Food
Vegan Cheese & Dairy Alternatives
Vegan Ghost Noodle
Whole Cakes - PREORDER
-
Dynamite Nachos (Dine-in only)
Original price $14.95 - Original price $18.95Original price$14.95 - $18.95$14.95 - $18.95Current price $14.95Product Descripton This menu item is currently for dine-in only! Your new favourite dairy-free nachos are here for the summer. A full meal for one...
View full detailsOriginal price $14.95 - Original price $18.95Original price$14.95 - $18.95$14.95 - $18.95Current price $14.95Save up to $0.00 Save $0.00 -
Bruschetta (Dine-in only)
Original price $12.95 - Original price $12.95Original price$12.95$12.95 - $12.95Current price $12.95Product Descripton This menu item is currently for dine-in only! Our fresh take on a classic. Enjoy as an appetizer or side with your meal. Comes ...
View full detailsOriginal price $12.95 - Original price $12.95Original price$12.95$12.95 - $12.95Current price $12.95Save $0.00 Save $0.00 -
Iced Lemonade
Original price $3.45 - Original price $3.45Original price$3.45$3.45 - $3.45Current price $3.45Product Description The ultimate thirst quencher to cool off on a warm day! Made fresh to order. Ingredients: fresh lemon juice, lemon syrup, cane-...
View full detailsOriginal price $3.45 - Original price $3.45Original price$3.45$3.45 - $3.45Current price $3.45Save $0.00 Save $0.00 -
Iced Cold Brew Coffee
Original price $3.95 - Original price $3.95Original price$3.95$3.95 - $3.95Current price $3.95Product Description Finally - it's iced coffee season! We're now serving a rich medium-dark roast cold brew coffee, and we have even more options t...
View full detailsOriginal price $3.95 - Original price $3.95Original price$3.95$3.95 - $3.95Current price $3.95Save $0.00 Save $0.00 -
Iced Dragon Fruit Elderberry
Original price $3.95 - Original price $4.45Original price$3.95 - $4.45$3.95 - $4.45Current price $3.95Product Description Back by popular demand, the Dragon Fruit Elderberry is a burst of flavour and colour! Made with a concentrated fruit juice blen...
View full detailsOriginal price $3.95 - Original price $4.45Original price$3.95 - $4.45$3.95 - $4.45Current price $3.95Sold out -
Mediterranean Bowl (GF)
Original price $18.95 - Original price $22.95Original price$18.95 - $22.95$18.95 - $22.95Current price $18.95Product Description This is a bowl with lots of raw veggies, and a nice kick of flavour - notably garlic, lemon, olives and fresh herbs. The Medite...
View full detailsOriginal price $18.95 - Original price $22.95Original price$18.95 - $22.95$18.95 - $22.95Current price $18.95Save up to $0.00 Save $0.00 -
BBQ Chick'n Plate (GF)
Original price $18.95 - Original price $18.95Original price$18.95$18.95 - $18.95Current price $18.95Product Description Comes with vegan BBQ chick'n, creamy coleslaw, seasoned homestyle potatoes, baked beans, steamed corn, green onion, and house-m...
View full detailsOriginal price $18.95 - Original price $18.95Original price$18.95$18.95 - $18.95Current price $18.95Save $0.00 Save $0.00 -
Loaded Taco Bowl (GF)
Original price $18.95 - Original price $24.95Original price$18.95 - $24.95$18.95 - $24.95Current price $18.95Product Descripton Welcome to flavour country! This is a hearty and bold dish, sure to excite your taste buds, and satisfy your appetite. Seasoned...
View full detailsOriginal price $18.95 - Original price $24.95Original price$18.95 - $24.95$18.95 - $24.95Current price $18.95Save up to $0.00 Save $0.00 -
All-day Brunch
Original price $19.95 - Original price $19.95Original price$19.95$19.95 - $19.95Current price $19.95Product Description Brunch is a thing of beauty! Ours is healthy comfort food at its finest. Did you get up early and have a productive morning and...
View full detailsOriginal price $19.95 - Original price $19.95Original price$19.95$19.95 - $19.95Current price $19.95Save $0.00 Save $0.00 -
Grilled Caprese Bun
Original price $14.95 - Original price $18.95Original price$14.95 - $18.95$14.95 - $18.95Current price $14.95Product Description Now on a crusty ciabatta bun! Gooey melted mozza, with fresh pesto aioli, sliced tomato, spinach, and cashew parmesan. Grille...
View full detailsOriginal price $14.95 - Original price $18.95Original price$14.95 - $18.95$14.95 - $18.95Current price $14.95Save up to $0.00 Save $0.00 -
The Springwich
Original price $17.95 - Original price $21.95Original price$17.95 - $21.95$17.95 - $21.95Current price $17.95Product Description Our famous sandwich - The Springwich - needs no introduction. Local and organic tofu, marinated in our maple and garlic sauce, ...
View full detailsOriginal price $17.95 - Original price $21.95Original price$17.95 - $21.95$17.95 - $21.95Current price $17.95Save up to $0.00 Save $0.00 -
Toasted Avocado
Original price $17.95 - Original price $25.95Original price$17.95 - $25.95$17.95 - $25.95Current price $17.95Product Description Whether you're craving a relaxing brunch meal or a light and healthy dinner option, our Toasted Avocado Sandwich is always a gr...
View full detailsOriginal price $17.95 - Original price $25.95Original price$17.95 - $25.95$17.95 - $25.95Current price $17.95Save up to $0.00 Save $0.00 -
Grilled Chick'n Wrap
Original price $17.95 - Original price $21.95Original price$17.95 - $21.95$17.95 - $21.95Current price $17.95Product Description A solid power lunch, perfect when you're on the go! Lots of protein from the chick'n and rice, and a nice burst of flavour from...
View full detailsOriginal price $17.95 - Original price $21.95Original price$17.95 - $21.95$17.95 - $21.95Current price $17.95Save up to $0.00 Save $0.00 -
Chickpea Caesar Wrap
Original price $17.95 - Original price $25.95Original price$17.95 - $25.95$17.95 - $25.95Current price $17.95Product Description Fresh mixed greens and chickpeas, tossed in our creamy oil-free caesar dressing, with cashew parmesan, cracked black pepper and...
View full detailsOriginal price $17.95 - Original price $25.95Original price$17.95 - $25.95$17.95 - $25.95Current price $17.95Save up to $0.00 Save $0.00 -
Breakfast Burrito
Original price $18.95 - Original price $22.95Original price$18.95 - $22.95$18.95 - $22.95Current price $18.95Product Description Our two favourite things in one... breakfast and burritos :) Organic scrambled tofu, house-made salsa roja, sautéed bell pepper...
View full detailsOriginal price $18.95 - Original price $22.95Original price$18.95 - $22.95$18.95 - $22.95Current price $18.95Save up to $0.00 Save $0.00 -
Southwest Spuds
Original price $8.95 - Original price $15.95Original price$8.95 - $15.95$8.95 - $15.95Current price $8.95Product Description Our new loaded potatoes are going to make your mouth so happy :) Seasoned homestyle potatoes topped with shredded vegan mozza...
View full detailsOriginal price $8.95 - Original price $15.95Original price$8.95 - $15.95$8.95 - $15.95Current price $8.95Save up to $0.00 Save $0.00 -
Butter Chickpeas
Original price $15.95 - Original price $15.95Original price$15.95$15.95 - $15.95Current price $15.95Product Description This recipe is a definite customer favourite. So much that we now offer it served up hot from the menu, as well as frozen for a...
View full detailsOriginal price $15.95 - Original price $15.95Original price$15.95$15.95 - $15.95Current price $15.95Save $0.00 Save $0.00 -
Chickpea Caesar Salad (GF)
Original price $16.95 - Original price $20.95Original price$16.95 - $20.95$16.95 - $20.95Current price $16.95Product Description Fresh mixed greens and chickpeas, tossed in our famous creamy oil-free caesar dressing, with cashew parmesan, cracked black pep...
View full detailsOriginal price $16.95 - Original price $20.95Original price$16.95 - $20.95$16.95 - $20.95Current price $16.95Save up to $0.00 Save $0.00 -
Greek Salad (GF)
Original price $17.95 - Original price $17.95Original price$17.95$17.95 - $17.95Current price $17.95Product Description This is our take on a classic Greek salad. We know you'll love it as much as we do. Fresh mixed greens, house-made organic feta...
View full detailsOriginal price $17.95 - Original price $17.95Original price$17.95$17.95 - $17.95Current price $17.95Save $0.00 Save $0.00 -
Lentil Samosa with Chutney
Original price $5.75 - Original price $5.75Original price$5.75$5.75 - $5.75Current price $5.75Product Description One fresh samosa, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Samosa Ing...
View full detailsOriginal price $5.75 - Original price $5.75Original price$5.75$5.75 - $5.75Current price $5.75Save $0.00 Save $0.00 -
Jamaican Patty
Original price $4.95 - Original price $4.95Original price$4.95$4.95 - $4.95Current price $4.95Product Description One fresh Jamaican patty, locally made at Staff of Life Bakery. Ingredients: Flour, salt, canola oil, semolina, turmeric, tofu...
View full detailsOriginal price $4.95 - Original price $4.95Original price$4.95$4.95 - $4.95Current price $4.95Save $0.00 Save $0.00 -
Pakora with Chutney (GF)
Original price $5.75 - Original price $5.75Original price$5.75$5.75 - $5.75Current price $5.75Product Description One fresh pakora, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Pakora Ing...
View full detailsOriginal price $5.75 - Original price $5.75Original price$5.75$5.75 - $5.75Current price $5.75Save $0.00 Save $0.00 -
Creamy Tomato Soup (GFO)
Original price $8.95 - Original price $8.95Original price$8.95$8.95 - $8.95Current price $8.95Product Description Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil. Served with your choice...
View full detailsOriginal price $8.95 - Original price $8.95Original price$8.95$8.95 - $8.95Current price $8.95Save $0.00 Save $0.00 -
Scrambled Tofu
Original price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Product Description A great side dish, or light meal. Made with local and organic tofu, sautéed with bell peppers and onions, and served with toast...
View full detailsOriginal price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Save $0.00 Save $0.00 -
Tropical Green Smoothie
Original price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Product Description 16oz Tropical Green Smoothie. If you think green smoothies taste gross, you just haven't tried the right one yet. This one is p...
View full detailsOriginal price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Save $0.00 Save $0.00 -
Good Morning Smoothie
Original price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Product Description 16oz Good Morning Smoothie. This is exactly what you're craving in the morning to get you fuelled up and on the go! Makes a gr...
View full detailsOriginal price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Save $0.00 Save $0.00 -
Creamsicle Smoothie
Original price $7.95 - Original price $7.95Original price$7.95$7.95 - $7.95Current price $7.95Product Description 16oz Creamsicle Smoothie. Yes, it tastes just like a creamsicle :) Ingredients: mango, orange juice, vanilla almond milk. > ...
View full detailsOriginal price $7.95 - Original price $7.95Original price$7.95$7.95 - $7.95Current price $7.95Save $0.00 Save $0.00 -
Strawberry Banana Smoothie
Original price $8.95 - Original price $8.95Original price$8.95$8.95 - $8.95Current price $8.95Product Description 16oz Strawberry Banana Smoothie. It's like a healthy strawberry milkshake! Ingredients: strawberries, banana, vanilla almond m...
View full detailsOriginal price $8.95 - Original price $8.95Original price$8.95$8.95 - $8.95Current price $8.95Save $0.00 Save $0.00 -
Mocha Protein Smoothie
Original price $10.95 - Original price $10.95Original price$10.95$10.95 - $10.95Current price $10.95Product Description 16oz Mocha Protein Smoothie. This one ticks all the boxes. It's a smoothie, a coffee, and a protein shake all in one! Ingredien...
View full detailsOriginal price $10.95 - Original price $10.95Original price$10.95$10.95 - $10.95Current price $10.95Save $0.00 Save $0.00 -
Chocolate Peanut Butter Haystack (GF)
Original price $3.95 - Original price $3.95Original price$3.95$3.95 - $3.95Current price $3.95Product Description If you've got a sweet tooth, our Chocolate Peanut Butter Haystack is for you! A real sweet treat, loaded with protein from oats...
View full detailsOriginal price $3.95 - Original price $3.95Original price$3.95$3.95 - $3.95Current price $3.95Save $0.00 Save $0.00 -
Local Kombucha
Original price $5.45 - Original price $5.45Original price$5.45$5.45 - $5.45Current price $5.45Product Description If you're not familiar with kombucha it's a fermented tea! . It's naturally loaded with probiotics which are excellent for your...
View full detailsOriginal price $5.45 - Original price $5.45Original price$5.45$5.45 - $5.45Current price $5.45Save $0.00 Save $0.00 -
Small Caesar Salad (GF)
Original price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Product Description A small Caesar Salad. Mixed greens, chickpeas, creamy oil-free and organic caesar dressing, cashew parmesan, cracked pepper, fr...
View full detailsOriginal price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Save $0.00 Save $0.00 -
Small Garden Salad (GF)
Original price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Product Description A small Garden Salad. Mixed greens, shredded carrot, bell peppers, red onion, and cucumber. Served with Lemon Herb dressing on...
View full detailsOriginal price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Save $0.00 Save $0.00 -
Dill Pickle Pasta Salad
Original price $5.95 - Original price $5.95Original price$5.95$5.95 - $5.95Current price $5.95Product Description Bursting with flavour, it's creamy, savoury and tangy, and has just the right amount of dill pickle kick. Ingredients: tri-col...
View full detailsOriginal price $5.95 - Original price $5.95Original price$5.95$5.95 - $5.95Current price $5.95Save $0.00 Save $0.00 -
Chickpea Herb Quinoa Salad
Original price $5.95 - Original price $5.95Original price$5.95$5.95 - $5.95Current price $5.95Product Description A protein packed quinoa salad, loaded with chickpeas and veggies. It has a gentle lemon and garlic dressing with herbs. A fres...
View full detailsOriginal price $5.95 - Original price $5.95Original price$5.95$5.95 - $5.95Current price $5.95Save $0.00 Save $0.00 -
Deli Sandwiches
Original price $8.95 - Original price $8.95Original price$8.95$8.95 - $8.95Current price $8.95Product Description These convenient, plant-based deli sandwiches on multigrain bread are a delicious grab-and-go lunch! Choose from: Cheese and Ve...
View full detailsOriginal price $8.95 - Original price $8.95Original price$8.95$8.95 - $8.95Current price $8.95Save $0.00 Save $0.00 -
Cranberry White Chocolate Energy Bites (GF) 2 pack
Original price $3.75 - Original price $3.75Original price$3.75$3.75 - $3.75Current price $3.75Product Description Put a little pep in your step with our new Cranberry White Chocolate Energy Bites! Perfect as an afternoon snacks, post workout...
View full detailsOriginal price $3.75 - Original price $3.75Original price$3.75$3.75 - $3.75Current price $3.75Save $0.00 Save $0.00 -
Libra Non-Alcoholic Craft Beer IPA
Original price $3.45 - Original price $3.45Original price$3.45$3.45 - $3.45Current price $3.45Product Description 355ml can of craft beer - alcohol free. (0.4% alc/vol) A crisp IPA brewed on the East Coast by Upstreet Brewing! Ingredients: W...
View full detailsOriginal price $3.45 - Original price $3.45Original price$3.45$3.45 - $3.45Current price $3.45Save $0.00 Save $0.00 -
Jarritos Natural Mexican Soda
Original price $2.95 - Original price $2.95Original price$2.95$2.95 - $2.95Current price $2.95Product Description 370ml glass bottle of Jarritos Natural Flavour Soda. Made in Mexico since 1950. They produce quite a few different flavours but...
View full detailsOriginal price $2.95 - Original price $2.95Original price$2.95$2.95 - $2.95Current price $2.95Save $0.00 Save $0.00 -
Montellier Carbonated Spring Water
Original price $2.25 - Original price $2.25Original price$2.25$2.25 - $2.25Current price $2.25Product Description 355ml can of carbonated natural spring water. Sourced in Quebec. Choose from: Lemon or Lime flavour Ingredients: natural spri...
View full detailsOriginal price $2.25 - Original price $2.25Original price$2.25$2.25 - $2.25Current price $2.25Save $0.00 Save $0.00 -
Arizona Iced Tea with Lemon
Original price $2.45 - Original price $2.45Original price$2.45$2.45 - $2.45Current price $2.45Product Description 680ml can of Arizona Iced Tea with Lemon. Ingredients: premium brewed blend of black teas using filtered water, sugar, citric a...
View full detailsOriginal price $2.45 - Original price $2.45Original price$2.45$2.45 - $2.45Current price $2.45Save $0.00 Save $0.00 -
Natural Cabana Peach Lemonade
Original price $3.95 - Original price $3.95Original price$3.95$3.95 - $3.95Current price $3.95Product Description Large 591ml glass bottle of Peach Lemonade from Natural Cabana. Ingredients: coming soon
Original price $3.95 - Original price $3.95Original price$3.95$3.95 - $3.95Current price $3.95Save $0.00 Save $0.00 -
Oasis Orange Juice
Original price $2.45 - Original price $2.45Original price$2.45$2.45 - $2.45Current price $2.45Product Description 300ml bottle of 100% orange juice, no sugar added. Ingredients: water, concentrated orange juice.
Original price $2.45 - Original price $2.45Original price$2.45$2.45 - $2.45Current price $2.45Save $0.00 Save $0.00 -
Dad's Old Fashioned Root Beer
Original price $2.95 - Original price $2.95Original price$2.95$2.95 - $2.95Current price $2.95Product Description 355ml glass bottle of Dad's Old Fashioned Root Beer. Caffeine free. Ingredients: carbonated water, sugar/glucose-fructose, ca...
View full detailsOriginal price $2.95 - Original price $2.95Original price$2.95$2.95 - $2.95Current price $2.95Save $0.00 Save $0.00 -
Real Canadian Bottled Water
Original price $1.95 - Original price $1.95Original price$1.95$1.95 - $1.95Current price $1.95Product Description 500ml natural spring water sourced in Quebec, in a bottle made from 100% recycled plastic.
Original price $1.95 - Original price $1.95Original price$1.95$1.95 - $1.95Current price $1.95Save $0.00 Save $0.00 -
T.A.S. Coconut Water
Original price $2.95 - Original price $2.95Original price$2.95$2.95 - $2.95Current price $2.95Product Description 310ml can of natural coconut water. No sugar added. Ingredients: Coconut water.
Original price $2.95 - Original price $2.95Original price$2.95$2.95 - $2.95Current price $2.95Save $0.00 Save $0.00 -
Extra Sauce
Original price $0.45 - Original price $1.95Original price$0.45$0.45 - $1.95Current price $0.45Product Description Add extra sauce to any meal! Choose from: Dynamite Sauce - 2oz Creamy Ranch - 2oz BBQ Sauce - 2oz Caesar - 2oz *contains cashew...
View full detailsOriginal price $0.45 - Original price $1.95Original price$0.45$0.45 - $1.95Current price $0.45Save $0.00 Save $0.00 -
Community Meal (Buy a meal for someone)
Original price $14.00 - Original price $14.00Original price$14.00$14.00 - $14.00Current price $14.00Product Description Buy a meal for someone who needs it. We'll pass it along at the restaurant. They will get to choose any meal they want from our...
View full detailsOriginal price $14.00 - Original price $14.00Original price$14.00$14.00 - $14.00Current price $14.00Save $0.00 Save $0.00