Our Menu
MENU ORDER GUIDELINES:
Body Care, Supplements & Lifestyle
Bottled & Canned Beverages
Bread & Baked Goods
Community Support
Fresh Fruit & Vegetables
Grab-and-Go Salads, Sandwiches & Deli Products
Meat Alternatives
Our Menu
Pantry Staples
Sales & Clearance Deals
Salty Snacks, Candy & Chocolate
Shippable Products (Canada and USA)
Take-and-Bake Meals & Frozen Food
Thanksgiving Pre-Orders
Vegan Cheese & Dairy Alternatives
Vegan Ghost Noodle
Whole Cakes - PREORDER
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Dynamite Nachos (Dine-in only)
Original price $14.95 - Original price $18.95Original price$14.95 - $18.95$14.95 - $18.95Current price $14.95Product Descripton This menu item is currently for dine-in only! Your new favourite dairy-free nachos are here for the summer. A full meal for one...
View full detailsOriginal price $14.95 - Original price $18.95Original price$14.95 - $18.95$14.95 - $18.95Current price $14.95Save up to $0.00 Save $0.00 -
Bruschetta (Dine-in only)
Original price $12.95 - Original price $12.95Original price$12.95$12.95 - $12.95Current price $12.95Product Descripton This menu item is currently for dine-in only! Our fresh take on a classic. Enjoy as an appetizer or side with your meal. Comes ...
View full detailsOriginal price $12.95 - Original price $12.95Original price$12.95$12.95 - $12.95Current price $12.95Save $0.00 Save $0.00 -
Mediterranean Bowl (GF)
Original price $18.95 - Original price $22.95Original price$18.95 - $22.95$18.95 - $22.95Current price $18.95Product Description This is a bowl with lots of raw veggies, and a nice kick of flavour - notably garlic, lemon, olives and fresh herbs. The Medite...
View full detailsOriginal price $18.95 - Original price $22.95Original price$18.95 - $22.95$18.95 - $22.95Current price $18.95Save up to $0.00 Save $0.00 -
BBQ Chick'n Plate (GF)
Original price $18.95 - Original price $18.95Original price$18.95$18.95 - $18.95Current price $18.95Product Description Comes with vegan BBQ chick'n, creamy coleslaw, seasoned homestyle potatoes, baked beans, steamed corn, green onion, and house-m...
View full detailsOriginal price $18.95 - Original price $18.95Original price$18.95$18.95 - $18.95Current price $18.95Save $0.00 Save $0.00 -
Loaded Taco Bowl (GF)
Original price $18.95 - Original price $24.95Original price$18.95 - $24.95$18.95 - $24.95Current price $18.95Product Descripton Welcome to flavour country! This is a hearty and bold dish, sure to excite your taste buds, and satisfy your appetite. Seasoned...
View full detailsOriginal price $18.95 - Original price $24.95Original price$18.95 - $24.95$18.95 - $24.95Current price $18.95Save up to $0.00 Save $0.00 -
All-day Brunch
Original price $19.95 - Original price $19.95Original price$19.95$19.95 - $19.95Current price $19.95Product Description Brunch is a thing of beauty! Ours is healthy comfort food at its finest. Did you get up early and have a productive morning and...
View full detailsOriginal price $19.95 - Original price $19.95Original price$19.95$19.95 - $19.95Current price $19.95Save $0.00 Save $0.00 -
Grilled Caprese Bun
Original price $14.95 - Original price $18.95Original price$14.95 - $18.95$14.95 - $18.95Current price $14.95Product Description Now on a crusty ciabatta bun! Gooey melted mozza, with fresh pesto aioli, sliced tomato, spinach, and cashew parmesan. Grille...
View full detailsOriginal price $14.95 - Original price $18.95Original price$14.95 - $18.95$14.95 - $18.95Current price $14.95Save up to $0.00 Save $0.00 -
The Springwich
Original price $17.95 - Original price $21.95Original price$17.95 - $21.95$17.95 - $21.95Current price $17.95Product Description Our famous sandwich - The Springwich - needs no introduction. Local and organic tofu, marinated in our maple and garlic sauce, ...
View full detailsOriginal price $17.95 - Original price $21.95Original price$17.95 - $21.95$17.95 - $21.95Current price $17.95Save up to $0.00 Save $0.00 -
Toasted Avocado
Original price $17.95 - Original price $25.95Original price$17.95 - $25.95$17.95 - $25.95Current price $17.95Product Description Whether you're craving a relaxing brunch meal or a light and healthy dinner option, our Toasted Avocado Sandwich is always a gr...
View full detailsOriginal price $17.95 - Original price $25.95Original price$17.95 - $25.95$17.95 - $25.95Current price $17.95Save up to $0.00 Save $0.00 -
Grilled Chick'n Wrap
Original price $17.95 - Original price $21.95Original price$17.95 - $21.95$17.95 - $21.95Current price $17.95Product Description A solid power lunch, perfect when you're on the go! Lots of protein from the chick'n and rice, and a nice burst of flavour from...
View full detailsOriginal price $17.95 - Original price $21.95Original price$17.95 - $21.95$17.95 - $21.95Current price $17.95Save up to $0.00 Save $0.00 -
Chickpea Caesar Wrap
Original price $17.95 - Original price $25.95Original price$17.95 - $25.95$17.95 - $25.95Current price $17.95Product Description Fresh mixed greens and chickpeas, tossed in our creamy oil-free caesar dressing, with cashew parmesan, cracked black pepper and...
View full detailsOriginal price $17.95 - Original price $25.95Original price$17.95 - $25.95$17.95 - $25.95Current price $17.95Sold out -
Breakfast Burrito
Original price $18.95 - Original price $22.95Original price$18.95 - $22.95$18.95 - $22.95Current price $18.95Product Description Our two favourite things in one... breakfast and burritos :) Organic scrambled tofu, house-made salsa roja, sautéed bell pepper...
View full detailsOriginal price $18.95 - Original price $22.95Original price$18.95 - $22.95$18.95 - $22.95Current price $18.95Save up to $0.00 Save $0.00 -
Southwest Spuds
Original price $8.95 - Original price $15.95Original price$8.95 - $15.95$8.95 - $15.95Current price $8.95Product Description Our new loaded potatoes are going to make your mouth so happy :) Seasoned homestyle potatoes topped with shredded vegan mozza...
View full detailsOriginal price $8.95 - Original price $15.95Original price$8.95 - $15.95$8.95 - $15.95Current price $8.95Save up to $0.00 Save $0.00 -
Butter Chickpeas
Original price $15.95 - Original price $15.95Original price$15.95$15.95 - $15.95Current price $15.95Product Description This recipe is a definite customer favourite. So much that we now offer it served up hot from the menu, as well as frozen for a...
View full detailsOriginal price $15.95 - Original price $15.95Original price$15.95$15.95 - $15.95Current price $15.95Save $0.00 Save $0.00 -
Chickpea Caesar Salad (GF)
Original price $16.95 - Original price $20.95Original price$16.95 - $20.95$16.95 - $20.95Current price $16.95Product Description Fresh mixed greens and chickpeas, tossed in our famous creamy oil-free caesar dressing, with cashew parmesan, cracked black pep...
View full detailsOriginal price $16.95 - Original price $20.95Original price$16.95 - $20.95$16.95 - $20.95Current price $16.95Sold out -
Greek Salad (GF)
Original price $17.95 - Original price $17.95Original price$17.95$17.95 - $17.95Current price $17.95Product Description This is our take on a classic Greek salad. We know you'll love it as much as we do. Fresh mixed greens, house-made organic feta...
View full detailsOriginal price $17.95 - Original price $17.95Original price$17.95$17.95 - $17.95Current price $17.95Save $0.00 Save $0.00 -
Lentil Samosa with Chutney
Original price $5.75 - Original price $5.75Original price$5.75$5.75 - $5.75Current price $5.75Product Description One fresh samosa, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Samosa Ing...
View full detailsOriginal price $5.75 - Original price $5.75Original price$5.75$5.75 - $5.75Current price $5.75Save $0.00 Save $0.00 -
Jamaican Patty
Original price $4.95 - Original price $4.95Original price$4.95$4.95 - $4.95Current price $4.95Product Description One fresh Jamaican patty, locally made at Staff of Life Bakery. Ingredients: Flour, salt, canola oil, semolina, turmeric, tofu...
View full detailsOriginal price $4.95 - Original price $4.95Original price$4.95$4.95 - $4.95Current price $4.95Save $0.00 Save $0.00 -
Pakora with Chutney (GF)
Original price $5.75 - Original price $5.75Original price$5.75$5.75 - $5.75Current price $5.75Product Description One fresh pakora, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Pakora Ing...
View full detailsOriginal price $5.75 - Original price $5.75Original price$5.75$5.75 - $5.75Current price $5.75Save $0.00 Save $0.00 -
Creamy Tomato Soup (GFO)
Original price $8.95 - Original price $8.95Original price$8.95$8.95 - $8.95Current price $8.95Product Description Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil. Served with your choice...
View full detailsOriginal price $8.95 - Original price $8.95Original price$8.95$8.95 - $8.95Current price $8.95Save $0.00 Save $0.00 -
Scrambled Tofu
Original price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Product Description A great side dish, or light meal. Made with local and organic tofu, sautéed with bell peppers and onions, and served with toast...
View full detailsOriginal price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Save $0.00 Save $0.00 -
Tropical Green Smoothie
Original price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Product Description 16oz Tropical Green Smoothie. If you think green smoothies taste gross, you just haven't tried the right one yet. This one is p...
View full detailsOriginal price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Save $0.00 Save $0.00 -
Good Morning Smoothie
Original price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Product Description 16oz Good Morning Smoothie. This is exactly what you're craving in the morning to get you fuelled up and on the go! Makes a gr...
View full detailsOriginal price $9.95 - Original price $9.95Original price$9.95$9.95 - $9.95Current price $9.95Save $0.00 Save $0.00 -
Creamsicle Smoothie
Original price $7.95 - Original price $7.95Original price$7.95$7.95 - $7.95Current price $7.95Product Description 16oz Creamsicle Smoothie. Yes, it tastes just like a creamsicle :) Ingredients: mango, orange juice, vanilla almond milk. > ...
View full detailsOriginal price $7.95 - Original price $7.95Original price$7.95$7.95 - $7.95Current price $7.95Save $0.00 Save $0.00