White Quinoa
Original price
$6.85
-
Original price
$6.85
Original price
$6.85
$6.85
-
$6.85
Current price
$6.85
Product Description
300g package of white quinoa. A powerhouse grain with all nine essential amino acids making it a complete protein source! Enjoy it hot as a side instead of rice, or chilled in salads.
To prepare:
Use a 1:2 quinoa to water ratio. Rinse the quinoa first, then add the quinoa and water to a pot and bring it to a boil. Cover, turn to low heat and simmer for 15 minutes. Then remove from heat and keep covered an additional 5 minutes. Fluff with a fork and serve.
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Nutrition Facts Valeur Nutritive Per 4 tbsp ( 40 ) g Pour 4 c. à soupe ( 40 ) g |
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| Calories 150 % Daily Value * % Valeur Quotidienne* |
|
| Fat / Lipides 2.5 g | 4 % |
| Saturated / Saturés 0.3 g +Trans / trans 0 g |
2 % |
| Carbohydrate / Glucides 26 g | 9 % |
| Fibre / Fibres 3 g | 12 % |
| Sugars/ Sucres 0 g | 0 % |
| Protein / Protéines 6 g | |
| Cholesterol / Cholesterol 0 mg | |
| Sodium / Sodium 2 mg | 0 % |
| Potassium 225 mg | 5 % |
| Calcium / Calcium 20 mg | 2 % |
| Iron / Fer 1.75 mg | 10 % |
| * 5% or less is a little, 15% or more is a lot * 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
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